TREMZ Strength & Conditioning
Our vision
We believe in a welcoming environment for all levels of fitness and sports development alike. Developing healthy patterns in exercise and nutrition as well as creating healthy lifestyle habits that are sure to help put you on the right track for success! COACHING PHILOSOPHYCommit – Understanding exercise is not easy. If it were, everyone would be doing it. Set a goal, commit to it and do not stop until you reach it.Courage – Be courageous. Do not be afraid of “setting the bar”. Make it a little challenging but not to far out of reach. It might be hard at times but just know that you can do it. “If it doesn’t challenge you, it won’t change you.” Exercise is as much mental, as it is physical.Believe – Trust the process. Change does not happen overnight. Believe in yourself and keep showing up.
WHAT WE OFFER
Try out one of our many training options
- ONE ON ONE Training Sessions
- Sports Performance Training
- Small Group Training
- Strength and Conditioning
- Weightlifting/ Powerlifting
- Speed, Agility and Quickness Training for Sport
Meet Our Team
Charles Tremblay
Owner
Sports Performance
Coach
with many certifications through the National Sports Performance Association (NSPA) and the National Academy of Sports Medicine (NASM). Charles studied Physical Education at Hudson Valley Community College and has been training athletes for over 10 years. He is a Sports Performance Specialist which includes everything from prehab/rehab, speed & agility to power development. He has a wealth of knowledge to cover all aspects of Sport, Fitness and Nutrition. He strives to provide the best package possible, as well as educate and motivate his athletes to ensure that they know their greatness!
The Gear
Grab some gear to stand out on the field.
TSC Long Sleeve
$30.00TREMZ Strength & Conditioning long sleeve
100% CottonSelectSelectQuantity
TSC T-Shirt
$25.00TREMZ Strength & Conditioning T-Shirt
Perfect way to stand out on any athletic field or gym session!
100% Cotton T-ShirtSelectSelectQuantity
